Men and women are prone to having hormone fluctuations in their body. However, when it comes to reproduction, the changes differ between the two. With Great Earth Pharmacy, our clients are working with a company that is dedicated to providing excellent customer service every step of the way. We understand that the human body is delicate and goes through so many changes, and we’re here to assist you anyway we can.
The Reproductive Years
Anything that happens right before your period is categorized as PMS, but mood-changes is usually the most obvious factor. Women may experience cramps, breast tenderness, diarrhea, and more as other signs.
Women can combat PMS with the right tools in place. For instance, any signs of bloating may be reduced by limiting your salt intake and cutting out any sugary foods or drinks. You’ll begin to feel better and know the right coping mechanism that works for you.
This often happens around 8 to 10 years before menopause, so in your 30s and 40s and is usually marked by a drop in level of estrogen. This will cause your body to produce less and less estrogen until you reach the stages of menopause. Family history can definitely play into the likelihood of entering menopause earlier than normal.
The term male menopause is the common name for andropause and it describes age-related hormone changes in hormone levels. The most obvious sign is the sudden drop in testosterone levels, effecting your muscle mass, energy, and regulation features in your body. It is similar to menopause in women.
Ways to Balance Out Your Hormones
• Engage in Exercise Regularly!
• Avoid Sugary Foods and Drinks
• Try to Manage Stress
• Maintain Healthy Eating Habits
• Acquire Consistent Deep Sleep
Of course, these methods will benefit many people but success varies from person to person. Practicing good habits every day will keep your body happy on the inside and out. Aspects like aging and menopause are out of your control, but you can prepare for anything that comes your way through practice.